Support
Adaptive triathlon coaching
Contact us
Email ryan.helou@gmail.com and a human will answer. Include your username and, if something went wrong, what you were doing when it happened — it makes the fix much faster.
Common questions
Profile → Edit race & training settings. The plan rebuilds around the change; sessions you have already completed stay completed.
Yes — open the session and move it to another day, or use Profile → Rebuild plan around today if your week has drifted a long way from the plan.
Tell the app. It eases load on the affected sport and trains around it rather than dropping you to zero. Pain that is sharp, worsening, or present at rest is a doctor question, not an app question — Trifecta is training guidance, not medical advice.
Profile → Apple Health → Sync with Apple Health. iOS asks your permission the first time. Trifecta only reads workouts; it never writes to Apple Health, and the matching happens on your iPhone.
Profile → Delete account. It erases your account and all associated data immediately and irreversibly.
Check Profile → Apple Health or the Strava connection, and confirm the workout's sport and date match a planned session. If it still doesn't match, email us with the date and the sport.